Change Your Perspective,
Change Your Body
Without medication, supplements and addiction
“Eating Reorder bukan sekadar program, tapi pintu menuju kehidupan yang lebih sehat dan bahagia.”
Pola hidup sehat yang menyenangkan. Kini, saya bisa tetap menjalankan hobi kuliner tanpa khawatir ukuran celana naik lagi.
“Bukan hanya mengembalikan ke jalur hidup sehat, tapi juga menyembuhkan luka emosional terhadap makanan.”
Kini, berat badan saya turun 24 kg, dan saya kembali hobi memasak & akrab dengan sayuran serta buah-buahan
“Tidak hanya turun 25kg, tapi juga berpisah dengan obat hipertensi.”
ER mengajarkan sehat bukan tentang berapa kilogram yang hilang, tapi bagaimana mengubah pola pikir untuk pola makan lebih sehat.
“Turun 20kg dan lebih mencintai diri sendiri.”
Bukan badan saja yang menjadi sehat, tapi mindset saya jadi lebih berpikir positif dan lebih baik lagi.
They turn eating into an escape from problems, as well as a misguided pursuit of happiness.
Advantages of Eating Reorder Program
Most people said, DIET contain pressure and burden, as well as
negative vibrations so someone does it unwillingly.
Here we are together CHOOSING, DECIDING, ALLOWING ONESELF to live in a healthy way EASY & FUN because Eating Reorder focusing on
Focus on Mindset
Changing positive thought is the main key in managing eating patterns.
Long Term Health
Eating Reorder promises continuous health benefits without side effects.
Personalization Program
Each program at ER is personalized to meet individual needs, according to conditions and health goals.
No injections, no drugs, no supplements
Using natural methods and without using additional products (no dependency).
Eating Reorder Menawarkan Bimbingan
Fleksibel & Mudah Diikuti
Improving Healthy Lifestyle
Helps Overcome Certain Health Problems
Lifestyle For Long Term Health
Daily Nutrition Optimization
The easy and enjoyable healthy lifestyle program
Featured Coaches
Before After
Start Your Healthy Journey With Eating Reorder
Join the Next Class and Become the New You!
Don't hesitate to be a part of Eating Reorder!
Blog
Stress eating, atau makan karena stres, adalah fenomena di mana seseorang mengonsumsi makanan sebagai respon terhadap...
Osteoporosis adalah kondisi yang sering terjadi seiring bertambahnya usia, di mana tulang menjadi lemah dan rapuh. Hal...
Di tengah tren hidup sehat yang semakin populer, istilah "whole food" atau “natural food” sering muncul sebagai solusi...
Get to know Eating Reorder Program
About the Healthy Lifestyle Program
A healthy diet program or healthy lifestyle is a nutritional plan designed to help a person achieve a healthy weight and maintain body balance. The main goal of a healthy diet program is to improve a person's diet so that they can optimize overall health. This includes consuming proper nutrition, controlling the number of calories consumed, and developing a balanced diet.
Healthy diet programs are usually distinguished from extreme diets that may potentially be harmful to health. These programs emphasize the consumption of healthy foods such as fruits, vegetables, whole grains, quality proteins, and healthy fats, while avoiding processed foods high in sugar, saturated fats, and harmful chemical additives.
Main Principles of a Healthy Diet Program
- Nutritional Balance: A healthy diet ensures that a person gets all types of nutrients necessary for optimal growth and maintenance of the body. This includes protein, carbohydrates, healthy fats, fiber, vitamins, and minerals.
- Appropriate Portions: Apart from paying attention to the type of food consumed, a healthy diet program also pays attention to portion size. Controlling food portions is key to avoiding excess calories which can lead to weight gain.
- Food Variations: A healthy diet encourages the consumption of a variety of foods to ensure a person gets a variety of necessary nutrients. It also helps prevent food boredom.
- Avoiding Low Nutrient Foods: A healthy diet avoids foods that are high in sugar, salt, trans fats and dangerous chemical additives. Instead, they promote natural and fresh foods.
- Positive Mindset: A positive mindset and emotional balance are also important components of a healthy diet program. Anxiety, stress, and other negative emotions can affect eating habits, so it is important to address these psychological aspects.
What is Eating Reorder?
Why is Eating Reorder Effective?
- No Use of Drugs or Dangerous Chemicals: One of the main advantages of Eating Reorder is that we do not rely on drugs or harmful chemicals in our program. We believe that natural foods are the best medicine for your body, and we focus on selecting healthy foods that suit your individual needs.
- Measurable Diet: We work with nutritionists to design a diet that suits your goals. There are no foods that are absolutely prohibited, but we will help you adjust your portions and meal frequency to suit your body's needs.
- Positive Mindset: One important aspect of Eating Reorder is developing a positive mindset regarding food. We will help you overcome psychological problems which are often the cause of failure in diet programs.
How to Join Eating Reorder?
- Join as Member: Visit our website and register as a member. The registration process is easy and fast.
- Choose Your Coach: After becoming a member, you can choose a coach who will help you on your diet journey. Our coaches are experienced experts in the fields of nutrition and food psychology.
- Become Part of The Community: Eating Reorder is not just about individual diets. We also have a solid community where you can interact with fellow members, share experiences, and get moral support to carry out a healthy diet program.
The Right Choice to Start a Quality Life
Join us today and start your journey to a healthy weight and a better life. Don't let drugs or chemicals damage your body. Eating Reorder is a safe and natural way to achieve your goals.